Sunday, September 18, 2011

GRILLED TROUT

GRILLED  TROUT:
INGREDIENTS:    (serves 4)

1/4  cup flat-leaf parsley leaves
4  cloves garlic
Grated zest of 1 lemon
Pepper
Salt
2  dressed trout, about 300 each
2  tbsp  olive oil
3  tbsp  freshly squeezed lemon juice
2  small courgette, cut lengthwise into 0.5 cm slices
1  tbsp minced flat -leaf parsley
Lemon wedges, optional, for garnish

METHOD:
  • Finely chop parsley, 3 cloves garlic, lemon zest, pepper, to taste and a pinch of salt in a food processor.
  • Spoon half the parsley mixture into the cavity of each fish, spreading to coat evenly. Evenly coat fish with 1 tbsp olive oil. Grill for 6 minutes on each side.
  • Mince remaining garlic and combine with remaining oil, lemon juice, salt and pepper. Brush courgette slices generously with this mixture. Grill it until crisp-tender, brushing frequently with lemon juice mixture.
  • To serve, plate courgette on a plate. Make two fillets of the fish. Arrange it over courgette. Garnish.

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